Mindfulness Coaching

Founded in ancient Buddhist practices, modern mindfulness teaches us how to pay attention to the present moment, thus experiencing our lives with more awareness, intention, acceptance and satisfaction. 

Studies show that the average person spends about 10 years of their life, or approximately 25% of their waking hours, in autopilot, moving and completing tasks automatically, without actually being aware of their thoughts and actions.

Through Mindfulness Coaching, you'll learn the skills to help you break out of auto-pilot and fully experience life in all its moments, big and small.

• Stress management and resiliency

• Reduced anxiety and depression

• Improved memory and focus

• Enhanced mood and sense of self

• Alter and overcome negative thought patterns

• Pain management

• Reduced blood pressure and heart rate (by inducing the "Relaxation Response")

• Improved quality of life (particularly for those with chronic illnesses)

During your sessions, we will engage in personalised yoga, meditation and mindful activities, discuss mindful concepts and use proven techniques that will teach you how to bring more mindfulness into your daily life:

• Explore how simple activities and daily tasks, such as eating a meal, washing the dishes, or repetitive movement, can be opportunities to become more present in your everyday experiences.

• Learn how to harness the qualities of your own breath to reset the nervous system, giving you the power to reduce stress and generate calmness in any situation.

• Learn mindful tools and skills that will help you navigate your daily life with greater ease and less stress.

• Reestablish the body-mind connection through mindful movement, breathing and meditation techniques.

• Receive support from your personal coach and our online community.

• Enjoy meditative time in nature in the Konglungen peninsula and along the Leangbukta marina (in-studio sessions, weather permitting).

Learn how to cultivate present-moment awareness to become more content, engaged and awake in your own life.