Group Classes
Add Stress Release & Relaxation to your Weekly Schedule.
Click a time to book
Thursdays
Tuesdays
Offer for New Students! Come and try your first class for free!
Current Group Classes Available:
After-Work Stress Detox
While we can’t eliminate stress from our lives completely, we can find better ways to manage stress and learn how to release it instead of carrying it around with us.
This class is a full stress detox.
It’s a safe and welcoming space where you can come and untie the knots, loosen the tension (both physical and mental), and reset your nervous system before going home.
We’ll use breath work (pranayama), restorative yoga poses, mindfulness techniques and guided yoga nidra to ease ourselves into a state of deep relaxation and establish a peaceful calm that will stay with you long after you’ve stepped off your mat.
Many of the methods used in this class have been researched and proven to have positive health benefits, such as improved sleep, enhanced mood, reduced chronic pain, better focus, lowered stress levels, and more.
So join us after work and let the stress of the day melt away in class so that you don’t have to carry it home with you.
Group Class Clip Cards
FREE First Class
0 kr
This offer is available to new clients only, and can be used 1 time per customer.
Drop-In
230 kr
Must be used within 30 days of purchase.
10-Clip
200 kr/class
667 kr /mo for 3 months
2000 kr total. Valid for a duration of 3 months from date of purchase.
20-Clip
180 kr/class
600 kr/mo for 6 months
3600 kr total. Valid for a duration of 6 months from date of purchase.
50-Clip
160 kr/session
572 kr/mo for 14 months
8000 kr total. Valid for a duration of 14 months from date of purchase.