Corporate Yoga & Wellness

Buy custom clip packages that your employees can use to attend group classes at The Yogi Studio.

These group classes are open to the public and are subject to availability.

Purchase a bundle of Private Yoga or Mindfulness Coaching clips that your employees can use for Private Sessions.

Individuals can choose the type of private service they prefer based on their needs.

These clips can also be used as a "Duo Session" for individuals who want to come with a friend or partner.

Private Sessions are subject to availability.

Let's create a bespoke class exclusively for your employees.

We'll determine your team's needs and preferences, design a programme that suits them, and schedule regular weekly classes.

These are group classes that are open only to your employees and are closed to the public.

Class format can include yoga postures, meditation, yoga nidra, and breath work.

Class focus can be, for example, stress reduction, stretching and strengthening, desk posture recovery, etc.

Yoga in the workplace has been proven to:

• Improve stress management skills

• Strengthen social bonds

• Enhance focus and creative thinking

• Increase fitness to build healthier immune systems

• Boost moods by releasing serotonin, dopamine and endorphines

All group classes at The Yogi Studio are designed with everyone in mind, meaning no prior yoga experience is required to come and enjoy the full benefits of these group sessions.

When you choose Bespoke Corporate Classes, we'll build a class programme based on your employees' needs.

If your team is mostly new to yoga, we can begin with a series of Yoga Basics Workshops that will introduce your team to the fundamental postures and techniques required for a safe yoga practice.

We can design a yoga and/or meditation programme focused on any combination of needs, including stress reduction and management, physical movement and mobility, relaxation, stretches for desk posture, strength, etc.

Yoga Nidra, also known as Yogic Sleep, is a form of deep relaxation that takes the practitioner into a restful state between wakefulness and sleep through guided relaxation.

This technique slows down the brain waves, bringing the mind and body into their most regenerative state.

In other words, yoga nidra guides the brain into delta waves, where deep healing takes place. Here, the consciousness remains aware, but the body and mind rest and heal.

Studies have shown that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of sleep.

You can learn more about the benefits of Yoga Nidra here.

Did you know that you can hack your nervous system using only your breath?

I'll help your employees harness the power of their own breath by teaching them breathing techniques that they can use anytime throughout the day to get a natural energy boost when needed, or to relax and find calmness during periods of stress.

The yogic name for this practice is Pranayama. "According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function." - Healthline